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WOD 7/12/17

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Strength:  Front Squat 3RM

Stamina:

12 minute AMRAP

-1 Bear Complex (135/95)

-200m run

-2 Bear Complex

-200m run

…add 1 bear complex each round.

Recovery: Hydrate/Mobility

**REMINDER:  Ladies Night is on Thursday, 7/13 at 5:15pm!  There will only be a 4:15pm class that night!**