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WOD 01/17/2017

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Strength: Deadlift 1×7 @ 70%

Stamina:

Round 1:

3 Hang Squat Cleans

20 ‘ walking lunges

10 Burpee over bar

Round 2:

5 Hang Squat Cleans

20 ‘ walking lunges

10 TTB

Round 3:

7 Hang Squat Cleans

20 ‘ walking lunges

10 Burpee over bar

Round 4:

9 Hang Squat Cleans

20 ‘ walking lunges

10 TTB

Recovery: Hydrate/Mobility